Four Warning Signs That Your Relationship May be in Trouble
Dr. Tony Fiore, Marriage Class Online.com
According to extensive research at the famed Gottman Institute in Seattle, Washington,
there are four warning signs that predict divorce with a high degree of accuracy.
Dr Gottman calls these "The Four horsemen of the Apocalypse". We have created the
following checklists so you can measure these warning signs in your relationship
and administer the antidotes before things get out of hand!
Instructions: Rate each patterns below, indicating how often it has occurred in
your relationship in the last thirty days: Frequently-4, Often-3, Once in a while-2
or Never-1
Warning Sign #1 : Defensiveness
How to Score
If you scored:
Between 1-10 you probably are not in trouble in this area
Between 11-14 you may have some concerns in this area
Between 15-20 you probably should do things to improve your relationship
in this area
The Antidote For Defensiveness:
Defensive people deflect criticism by denying responsibility for the problem, blaming
their partner for the problem, or denying there is a problem at all. The Antidote
is to take some responsibility for the issue which opens discussion and
problem-solving dialogue instead of conflict and arguing. Be open to the possibility
that there is another viewpoint to things, that your partner may have an equally
valid point, and that perhaps both of you have contributed to the conflict, problem,
or issue.
Progress
Stonewalling | Criticizing | Defensiveness |
Contempt | Complete
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