Does Stress Affect Your Marriage?

Stress and marital troubles go hand and hand. The higher one’s stress level, the easier it is to allow poor relationship habits to get out of control. It is a challenge for most of us to manage our stress levels in a complex world with many demands and expectations. Learning stress management techniques gives us a powerful tool to better deal with both personal stressors (which may spill over into the relationship)  as well as stress that may originate from issues within the relationship itself.

As an example, Gary and Beth are a middle-aged couple married only three years, this being the second marriage for Gary who ha s a 15 year old daughter from his first marriage and an ex-wife who lives off the spousal and child support Gary sends her monthly. Beth is constantly angry and stressed in the relationship because she disag rees with Gary’s very passive approach to parenting his child  and his resistance to deal more assertively with his ex-wife over any number of issues. Gary deals with his stress by staying away from home as much as possible and then withdrawing and claming-up when he is at home.  Beth deals with hers by finding fault with almost everything about Gary, criticizing constantly, eating compulsively, and trying to over-control almost every aspect of their relationship.

Stress in life is normal. And any married person knows that periods of stress in a relationship or marriage are to be expected as partners navigate the turbulent waters of life together. Some couples handle stressors very well and actually grow closer in crisis or adversity, bonding together as a unit to ward off or deal successfully with the threat. These resilient couples are the fortunate ones. Many other partners, such as Gary and Beth, have not learned the secrets of handling stress effectively resulting in extreme personal unhappiness, marital conflict and much emotional distance in their relationship.

Handling personal or marital stress better is a skill which fortunately can be developed and enhanced with dedication and practice over time. It involves finding ways to think differently about the stressor, improving communication with your partner, calming yourself down so you can think more rationally, and getting your needs met more of the time by finding ways to be happier and more fulfilled in your personal life.

Learning to think differently about your stressors:

 In today's blog we will focus on finding new ways to think differently about things that stress you either in the marriage itself stress in other parts of your life that "spill over" into your marriage.

“ Life is a train of moods like a string of beads; and as we pass though them they prove to be many colored lenses, which paint the world their own hue, and each shows us only what lies in its own focus.”

………..Ralph Waldo Emerson, philosopher and writer

Focus in life on what is important and forget the rest. As one author said, “don’t sweat the small stuff….and it is all small stuff.”

Ask yourself how important really is the thing that is stressing you in the grand scheme of things?  Keeping perspective and shifting focus is not easy to do because when stressed we get “caught up in the moment” and tend see things with a laser beam instead of a wide spotlight.   This is why the thoughtless comment made about your clothes by our partner has the potential to ruin your day. Or, why the thought of being 3 minutes late to a hair appointment causes a middle-aged woman to become an aggressive tyrant on the freeway. 

People who are able to shift their focus have clear priorities in life—they know what is important and what is not. Being able to see the bigger picture, they are able to mentally shift so that “small stuff” does not stress them. Other people are not so fortunate. I recall one lady in my practice who couldn' t understand why she couldn't keep a relationship for more than three dates. I asked her what happened with her last one. She said she "dumped" him despite the fact that he was handsome, successful, senstive, and available. His sin? When they went our to dinner, he used his bread to soak up gravy on his plate.

Many people like our gravy-lady and couples like Gary and Beth in our earlier example haven't learned to ask themselves what is really important and what is not. So they react equally to almost everything that bothers them about the other.  Ask yourself, is it really that important? If not. let it go. Take it out of the spotlight. Put it in perspective and watch your stress levels go down. 

To reduce stress in your relationship focus on the things that ae really important to you in terms of your life values and life goals.











clock May 27, 2011 16:40 by author Dr Tony Fiore